Self-worth

We’ve been exploring the notion of self worth in my recent classes. I’m a big believer in the power of affirmations, and this is a mantra I like to weave into my guided meditations. I used to struggle with feeling worthy and didn’t always look for validation in the right places. I was told by…

Which dosha type are you?

Which dosha type are you? Every human being carries three Doshas within him. Knowing your Dosha can help you live a healthier and more balanced life. Which dosha type are you? Every human being carries three Doshas within him. Knowing your Dosha can help you live a healthier and more balanced life. To determine your…