Self-worth

We’ve been exploring the notion of self worth in my recent classes. I’m a big believer in the power of affirmations, and this is a mantra I like to weave into my guided meditations. I used to struggle with feeling worthy and didn’t always look for validation in the right places. I was told by…

Full Moon Meditation

“Full moon meditation is very well known. The moon is also very connected to spiritual practices. You can say that these meditations are more compelling.” The moon is an integral part of our lives. Whether it is celebrating a festival, starting an auspicious task, or meditating, we consider the moon’s movements. Full moon night is…