Backbends

In last week’s Calm & Connect we worked through a series of back bends in a class that was sequenced to invoke feelings of positivity. Backbends are an amazing tool for our bodies and minds. We spend most of our days hunched over, so this movement counteracts that and really open up the shoulders and…

Self-worth

We’ve been exploring the notion of self worth in my recent classes. I’m a big believer in the power of affirmations, and this is a mantra I like to weave into my guided meditations. I used to struggle with feeling worthy and didn’t always look for validation in the right places. I was told by…

Which dosha type are you?

Which dosha type are you? Every human being carries three Doshas within him. Knowing your Dosha can help you live a healthier and more balanced life. Which dosha type are you? Every human being carries three Doshas within him. Knowing your Dosha can help you live a healthier and more balanced life. To determine your…

Full Moon Meditation

“Full moon meditation is very well known. The moon is also very connected to spiritual practices. You can say that these meditations are more compelling.” The moon is an integral part of our lives. Whether it is celebrating a festival, starting an auspicious task, or meditating, we consider the moon’s movements. Full moon night is…